Rehabilitation After Injury or Surgery

Individualized Recovery Plan
Every recovery is unique. We tailor your program based on your condition, surgery type, and personal goals—whether it's walking without pain, returning to sports, or simply lifting your child again.
Pain & Swelling Management
Use of evidence-based techniques like manual therapy, modalities (ice, heat, electrotherapy), and movement strategies to reduce pain and inflammation early in recovery.
Progressive Strengthening & Mobility
Gradual, guided exercises to rebuild muscle strength, improve joint range, and regain coordination with a focus on proper form and safety.
Balance & Gait Re-training
Especially important after lower limb injuries or surgeries (e.g., ACL, knee replacement), we help restore natural walking and standing balance.
Education & Home Program
You’ll be taught safe ways to move, tips to protect the healing area, and a personalized home exercise routine to accelerate recovery between sessions.