Pain Relief Therapy

✅ What’s Included in Pain Relief Therapy:

• Thorough Assessment:
  A personalized evaluation to identify the source of your pain, including joint alignment, muscle tension, postural habits, and lifestyle triggers.
• Manual Therapy Techniques:
  Hands-on mobilization, trigger point release, soft tissue manipulation, and myofascial techniques to ease muscle tightness and improve movement.
• Therapeutic Exercises:
  Tailored strengthening and stretching routines that help restore muscle balance and joint mobility while preventing future episodes.
• Postural and Movement Correction:
  Re-training your body mechanics—how you walk, sit, stand, and lift—to reduce strain on painful areas.
• Education and Pain Management Strategies:
  Learn effective at-home care tips, ergonomic adjustments, and ways to manage pain without over-reliance on medication.

🔍 Ideal For:

• Chronic back or neck pain
• Sciatica, frozen shoulder, or joint stiffness
• Sports injuries or post-surgical recovery
• Tension headaches and muscle spasms
• Generalized muscular aches from poor posture or inactivity