Posture Correction

✅ What is Posture Correction?

Posture correction involves assessing and improving the way your body is aligned during standing, sitting, and movement. Poor posture can lead to muscle imbalances, chronic pain, fatigue, and reduced mobility. By identifying the root cause of poor alignment—often due to prolonged sitting, incorrect ergonomics, or muscular weakness—targeted therapy can retrain your body to maintain healthy posture naturally.

🔍 Who Needs It?

• 📚 Students who sit for long hours with hunched backs.
• 💻 Desk job professionals working 6–10 hours a day on computers.
• 🧑‍🍳 People with physically repetitive jobs (e.g., chefs, cashiers, laborers).
• 🧓 Older adults facing age-related postural changes like kyphosis.
• 🏋️ Fitness enthusiasts with poor form leading to joint strain.

🔍 Benefits of Posture Correction:

• ✔️ Relieves back, neck, and shoulder pain
• ✔️ Prevents spinal degeneration and disc issues
• ✔️ Improves breathing and lung function
• ✔️ Reduces fatigue by optimizing body mechanics
• ✔️ Enhances appearance and confidence
• ✔️ Supports better digestion and circulation
• ✔️ Increases mobility and flexibility

🛠 What’s Included in Posture Correction Therapy?

• 🧠 Postural Assessment & Gait Analysis:
  Identify imbalances, asymmetries, and incorrect alignment patterns.
• 🧍‍♀️ Manual Therapy & Mobilization:
  Release tight muscles and mobilize stiff joints that restrict natural posture.
• 🧘 Stretching & Strengthening Exercises:
  Correct weak core, glute, and back muscles while loosening tight areas like chest, hip flexors, and hamstrings.
• 💺 Ergonomic Advice:
  Guidance on ideal desk setup, chair height, screen position, and daily posture habits.
• 🔄 Movement Re-education:
  Teach you how to stand, sit, and move properly throughout the day.
• 🔔 Custom Daily Routine:
  Personalized home plan including posture drills, mobility work, and habit tracking.

💡 Common Postural Issues Treated:

• Forward head posture (tech neck)
• Rounded shoulders
• Anterior pelvic tilt
• Hunchback (thoracic kyphosis)
• Scoliosis-related pain
• Uneven shoulder or hip levels
• Postural fatigue and tension headaches