Blogs
Understanding Sciatica: Symptoms, Causes, and Relief Techniques
Many people experience back or leg pain at some point in their lives. One common cause is sciatica—a condition where pain travels from the lower back down to the leg. It can range from mild discomfort to severe, disabling pain. The good news is that
Staying Strong as You Age: How Physiotherapy Helps Prevent Frailty and Falls
World Physical Therapy Day Theme: Healthy Ageing The official theme for World Physical Therapy Day 2025 is “the role of physiotherapy and physical activity in healthy ageing,” with a special focus on preventing frailty and falls.
How to Choose the Right Pillow and Mattress for Spine Health!
Do you wake up with neck stiffness, back pain, or restless sleep?
Back Pain in Young Adults: Causes and Management
Back pain is often thought of as a problem for older people, but today many young adults also suffer from it. Long hours of sitting, busy lifestyles, and lack of physical activity have made back pain one of the most common health issues in people aged 20–40. The good news is that
Top 5 Signs Your Posture Is Damaging Your Health
Most people don’t realize how much their posture affects their overall health. Sitting at a desk for hours, slouching while using a phone, or standing with poor alignment can lead to long-term problems.
When Should You See a Physiotherapist Instead of a Doctor?
When you experience pain, stiffness, or movement problems, your first thought might be to visit a doctor. But in many cases,
What Is Orthopedic Manual Physical Therapy? A Complete Guide for Patients
Are you struggling with joint pain, muscle stiffness, or limited movement? You may have heard of Orthopedic Manual Physical Therapy (OMPT) — but what exactly is it, and how can it help you?